Cognitive Behaviour Therapy (CBT)
Focuses on paying attention to patterns of thought and behaviour as they relate to mood and emotions, and then making intentional shifts that can lead to lasting changes.
Jeffreys Training
Level I Cognitive Behaviour Therapy Basics: McMaster University
Level II Cognitive Behaviour Therapy with Mental Health Disorders: Wilfred Laurier University
Cognitive Behaviour Therapy Certificate: Wilfred Laurier University
What it’s helpful with
Anxiety Disorders
Mood Disorders
Post Traumatic Stress Disorder (PTSD)
Addictions
Anger and Stress Management
Self-Esteem
Dialectical Behaviour Therapy (DBT)
A structured approach to therapy with a strong focus on teaching practical skills helpful in a variety of important domains. Skills include Distress Tolerance, Mindfulness, Emotion Regulation, Interpersonal Effectiveness. There is a particular emphasis on practicing new skills and measuring outcome.
Jeffreys training
Dialectical Behaviour Therapy Skills for Clinicians 2 day Overview : Dr. Andrew Ekblad and Frank Pew of Broadleaf Health
Dialectical Behaviour Therapy Skills for Clinician 5 day Comprehensive: Dr. Andrew Ekblad and Frank Pew of Broadleaf Health
What it’s helpful with
Stopping problematic behaviours
Skills to cope with challenges
Gaining more control over emotions
Reducing suffering and increasing enjoyment
Borderline Personality, Impulse control issues, and Self-harm behaviours
Cognitive Processing Therapy (CPT)
A structured therapy specifically designed to treat Post-Traumatic Stress Disorder. Participants learn how to identify and challenge misbeliefs about the nature of the traumatic experience that maintain symptoms and also reshape beliefs about themselves, others, and the world that result from the traumatic experience.
jeffreys training in CPT
2 Day Training in Cognitive Processing Therapy : Dr. Candice M. Monson of Ryerson University
6 months of weekly professionally facilitated group supervision
what it’s helpful with
Post-Traumatic Stress Disorder (PTSD)
Psychological impacts of Trauma
Emotionally Focused Couples Therapy (EFT)
An approach to therapy that is rooted in attachment science, and has been proven by extensive research. It’s a structured approach to couples therapy that is short-term (approximately 14 sessions), and focusses on creating a safe environment to allow for meaningful changes to both the pattern, or “dance” of the couple, while also facilitating lasting changes to the mental health of each individual.
Jeffreys Training in EFT
2-day workshop on Emotion Focussed Therapy: International Centre for Excellence in Emotion Focussed Therapy (ICEEFT)
4-day EFT Externship: ICEEFT
6 Month Core Skills: ICEEFT
Supervision with Debbie Wang, MSW, RSW, PHD, Certified EFT Trainer
What It’s Helpful WithImproving all aspects of relationships
Healing relationship challenges, betrayals and traumas
Improving Individuals anxiety and depression